Fitness & performance – nutranjali.com

Overview

Fitness personal training provides access to state-of-the-art facilities, the latest recovery methods and technology, and a structured, results-driven approach to training that is customized for each client. Work out on your schedule with a customized plan that helps you build the right form, confidence, and motivation to continue your journey.

Immerse yourself in a dynamic 60-minute session that seamlessly blends cardiovascular exercises with strength training intervals. FitFusion is designed to push your limits, ignite your metabolism, and leave you feeling invigorated.

“Get motivated, push past your limits and torch calories with a wide variety of endurance-building programs.”

Program features

Bring the heart rate up and burn a bunch of calories.

A mix of cardio and core

Utilizes the principles of functional movement

Build strength in the legs and core

Help you tone your waistline

Push tracks to take your fitness to the next level

How to start

Fitness has more certified Personal Trainers than any other club in Canada. Ready to find yours? Here’s what you can expect on your fitness journey.

01 Choose a personal trainer

After a consultation, you’ll choose a Certified Personal Trainer that’s right for you.

02 Develop a plan

Your Certified Personal Trainer will develop a customized plan based on behavioural science approaches that promote lasting change.

03 Stick to your workouts

Put in the work and see how quickly progress turns to results.

Common questions

What should I expect in my first class?

Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.

What should I wear? Do I need a uniform?

Are there mat rules I need to know?

Are classes based on weight and size? Are they co-ed?

What should I expect in my first class?